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A SCIENCE OF WELL-BEING

The test is only twenty question ; check statement tat u thk lead to a helthy,happy life :

1. __We must never lose hope.
2. __we should be forgiving n never judgmental.
3. __childfood experiences determine adult feelings n behavior.
4. __True love should be unconditional.
5. __A positive attitude heals n a negative attitude can make u sick.
6. __Winner never quit n quitter never win.
7. __High-self-esteem is essential to mental health.
8. __Grief counseling is helpful for major life losses.
9. __Living in denial is unhealthy.
10. __MOst peopla are addicted to something.
11. __Being in 'recovery' frm an addiction is a lifelong process.
12. __Regular vigorous exercise is essential for a long life.
13. __If u pick the right diet n hv eniugh willpower , u will be the weight u wan to b.
14. __Most ppl disease risk factor such as obesity,high blood pressure, n addiction to smoking wil eventually hv a heart attack or storke,n most ppl who hv none of the known heart disease risk factor wil no hv a heart attack or stroke.
15. __You hv unlimited personal power. If u wan something badly if enough n put ur mind to it, u can achieve it.
16. __You cant love some1 else until u 1st learn to love urself.
17. __Being codependent is a sign of personal weakness.
18. __We must get in touch wif our feeling n act on them.
19. __Feeling guilt n shame is unhealthy.
20. __Lasting relationship require a lot of verbal communication.

The average score on tis test was 18. n nearly half of those who took the test agreed with all twehty statement. But wat if the exact opposite of each of these statement were true?The best score sholud in fact b 0!! And, indeen, twenty researches frm the fields of psychology.psyhiatry, n medicine all scored exactly tat.